Apple Banana Blueberry Smoothie
Try this healthy, sugar-free apple banana blueberry smoothie, an easy smoothie recipe perfect for breakfast and fans of berry-banana and apple smoothies!
Equipment
- 1 colander for rinsing the blueberries
- 1 liquid measuring cup for measuring the apple juice
- 1 Measuring cup for the yogurt
- 1 blender just a basic kitchen blender, no fancy brand needed
Ingredients
- 2 cups frozen blueberries
- 1 frozen banana broken into chunks, peel it before you freeze it
- ¼ cup plain nonfat Greek yogurt you can also use vanilla or berry flavored yogurt if you are not concerned about the sugar
- 1 cup sugar-free spiced apple cider mix regular apple juice is fine as well, if you are not concerned about the sugar
Instructions
- Measure out the blueberries, place in the colander, and rinse.
- Mix 1 envelope of sugar-free spiced cider mix with 1 cup of water.
- Place the frozen berries, the banana (broken into chunks), the yogurt, and the apple cider in a blender.
- Pulse and blend the ingredients. I sometimes have to take the lid off and push the ingredients around a bit with a long-handled spoon for adequate blending.
Video
Notes
Calories are based on 1 cup of the finished smoothie. This recipe makes 3 cups.