fitness

Slowing Metabolism: Easy Things to Do About It

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Please don’t hate me for this, but I inherited my build and metabolism from my dad’s side of the family, and, during my first 40 years of life, never had to worry about what I ate. I could eat as many of my favorite guilty pleasure Nacho Cheese Doritos or Dairy Queen Blizzards as I … Read more

How to Deal With Unfamiliar Situations: Essential Tips

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Unfamiliar situations are difficult. Can you relate? Read through these unfamiliar situation examples to learn some ways to deal with them. As a middle-aged, empty-nester I’ve had plenty of time to refine my skills with handling unfamiliar situations. Read on for some of the best strategies I’ve found. This post contains affiliate links, which means … Read more

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