Slowing Metabolism: Easy Things to Do About It

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Please don’t hate me for this, but I inherited my build and metabolism from my dad’s side of the family, and, during my first 40 years of life, never had to worry about what I ate. I could eat as many of my favorite guilty pleasure Nacho Cheese Doritos or Dairy Queen Blizzards as I … Read more

How to Deal With Unfamiliar Situations: Essential Tips

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Unfamiliar situations are difficult. Can you relate? Read through these unfamiliar situation examples to learn some ways to deal with them. As a middle-aged, empty-nester I’ve had plenty of time to refine my skills with handling unfamiliar situations. Read on for some of the best strategies I’ve found. A Scenario from a Creature-of-Habit Life At … Read more

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